![]() It’s important to understand, though, that some complex carbohydrates get converted to either glucose or fructose once they are absorbed through the GI tract. These sugars are what give them their slightly sweet flavor. It is much lower than other carbohydrate foods. The exact amount of both is not reported in the USDA nutrient database, so I can’t say for sure. As with most fruits and starchy vegetables, it will contain some glucose and fructose. It’s the type that slows digestion and helps to slow the insulin response. Hi Dorothy, Much of the carbohydrates in squash come from polysaccharides, a type of indigestible fiber that offers health benefits. I hope you love the flavors of this dish as much as I do. This recipe make preparing a festive fall meal super easy. ![]() Now that you know what acorn squash is, it’s time to get cooking. That’s because fiber isn’t easy for your body to digest, so it passed through the GI tract slower, helping you to stay fuller longer, and slowing the release of glucose into the blood stream. But the high fiber content makes it a win-win for maintaining your weight and helping to stabilize your blood sugar. It’s considered a starchy vegetable, so it definitely has more carbohydrates than the non- starchy varieties. Remember above when I talked about nutrient density? Well, acorn squash is a nutrient dense food. Squash has a higher carbohydrate content than broccoli, but a low carbohydrate content than chocolate cake. The answer is relative to how you define high. Isn’t Acorn Squash High in Carbohydrates? These carotenoids have been shown to have powerful antioxidant properties. All winter squash have a variety of different carotenoids, such as zeaxanthin, flavoxanthin, neoxanthin, taraxanthin, and more. ![]() Squash have a very high concentration of carotenoids – the pigment that give squash their bright orange color. Acorn squash is one of those foods.Īside from being packed with many of the vitamins and minerals needed for everyday health, acorn squash is also a great source of phytonutrients – those chemicals ( yep, I said chemicals) that have been shown to play a role in chronic disease prevention. That means, choosing foods that are high in vitamins, minerals and fiber, but remaining relatively low in fat, saturated fat, sugar and salt. What are the Nutritional Benefits of Acorn Squash?Īs a dietitian, I encourage consumers to following a nutrient-dense diet. The leaves start to fall, and I start cooking squash. You can find it in most supermarkets’ year round, but this time of year we tend to see more recipes and squash talkhappening. It comes in a variety of colors, ranging from bright orange and yellow to dark green and even tan. But before I dive into recipe, let me first tell you what it is.Īcorn squash is a type of winter squash named for its acorn-like shape. I decided I would share how to roast and season acorn squash in a way that will have everyone asking for seconds, and make your kitchen smell like fall. It hit me I’d never shared a recipe for acorn squash on my blog, so wala. ![]() I made this recipe last week and the mix of spices, butter and roasted squash made my kitchen smell amazing – like a cinnamon pumpkin candle burning all day. Acorn squash is overflowing with nutrition, and when prepared right, it bursts with flavor. It wasn’t until I began studying food and nutrition that I even acknowledged the existance of squash – I’m glad I did. ![]() I’m not mentioning any names, but if definitely wasn’t me. If I had to guess, it probably had something to do with one particular picky person in my family. This roasted acorn squash is sprinkled with a blend of seasoning sure to have you asking for seconds – and made without any added sugars. ![]()
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![]() If you are in need of a modern text editor for reading and writing Markdown then today is your lucky day. Compare ratings, reviews, pricing, and features of Typora alternatives in 2023. Typora also features extra markdown functions which include code fences, math blocks, footnotes, and live preview all working together to enhance workflow and productivity. Software Typora Alternatives Alternatives to Typora Write a Review Claim this Product page Best Typora Alternatives in 2023 Find the top alternatives to Typora currently available. Keyboard shortcuts: Become a power user by taking advantage of Typora’s long list of keyboard commands. I really enjoy writing my thesis with typora so far I love the styling and distraction free appearance. When writing inline latex code with, the symbols appear quite small.To enable it, navigate to File > Preferences > Markdown and enable Inline Math under Syntax Support. LaTeX Attention LAT EX L A T E X must be enabled in the Typora Preferences for it to work. LaTeX support for Math Blocks: Add both block and inline math expressions using LaTeX. Typora A Markdown editor that extends the capabilities of GitHub Flavored Markdown, adding support for LAT EX L A T E X and diagrams.Dillinger StackEdit Markable Typora Visual Studio Code (with Markdown extension). Multiple export options: Convert your markdown files to either PDF, EPUB, and HTML. drag and drop image uploads, automatic saving, full-screen mode. Requirement Diagram Gitgraph Diagrams Global Mermaid Options Overview Mermaid Theme Auto Numbering Flowchart Curve Gantt Padding Inline Mermaid Config Save-as / Copy on Diagrams Typora supports some Markdown extensions for diagrams, once they are enabled from preference panel.Seamless live preview: Typora formats your markdown in real time as you write. ![]() This will reveal all of the Markdown formatting thats hidden by. ![]() Drag and drop support for images: Easily add images from the web or as a file. You can disable Typoras live editor by selecting View > Source Code Mode.Fully customizable UI using CSS: Select Typora’s typeface, background color, font color, etc using simple CSS. ![]() Typora is a minimal markdown editor, providing new ways for reading and writing markdown.
![]() Trials demonstrate protection against CPV-2b challenge.Independent studies have demonstrated CPV seroconversion in pups with.Single dose "tamper evident" sealed pack.Icterohaemorrhagiae, Leptospira Grippotyphosa and Leptospira Pomona bacterin. The diluent contains killed antigens for Leptospira Canicloa, Leptospira For use in dogs only.Ī vial of desiccated vaccine containing a combination of immunogenic, attenuated stains of Canine Distemper, Canine Adenovirus Type-2,(CAV-2), Canine Parainfluenza and Canine Parvovirus Type 2b. ![]() Shake well and administer entire contents (1 mL) by subcutaneous (SC) injection. Aseptically rehydrate the desiccated vaccine fraction with the accompanying vial Open the syringe by twisting or tapping the cap against a hard surface to break the heat weld. Vaccinated should receive the initial vaccination followed with a booster 2-3 Revaccination with a single 1 mL dose is recommended.Īdult dogs: Dogs over 16 weeks of age that have not been previously ![]() All dogs over 12 weeks of age should initially receive one dose of Spectra 9 and a second dose 2 to 3 weeks later. Persistence of maternal originĪntibodies in puppies usually determines the timing of vaccinations. Puppies: Typically, puppies are vaccinated at 6 weeks of age with revaccinationĮvery 2-3 weeks until at least 16 weeks of age. The CAV-2 fraction cross-protects against infection caused by Infectious Canine Hepatitis (CAV-1). Spectra 9 Canine Vaccine (DA2LPP) is for the vaccination of healthy dogsĪgainst Canine Distemper, Infectious Canine Hepatitis, Canine Adenovirus Type 2, Canine Parainfluenza, Canine Parvovirus, Leptospira Canicloa, Leptospira Icterohaemorrhagiae, Leptospira Grippotyphosa, and Leptospira Pomona. ![]() ![]() An additional charge will be levied for bottles of liquor ordered to the room. Alcoholic drinks ordered through Room Service will be served by the glass and with food.Guests will only be able to order Room Service to their own room and it will be available for the number of guests registered therein.The Room Service Menu is available 24 hours and is located in your room.Alcoholic beverages will not be served to minors under the age of 18.For reasons of safety, management and staff reserve the right to stop serving alcoholic beverages to guests who are visibly impaired.Alcoholic beverages and house wine are served by the glass and are included in restaurants, bars and when ordering Room Service.Celebrations and other special events organized at participating restaurants and bars during the year have an additional cost. ![]() All-Inclusive guests may book them subject to availability and with an additional cost.
![]() Going forward, most of the public courses listed in the "Schedule" section areįacilitated by people who don't work for Google. The following links to access the self-paced online pre-class material: Pre-class material prior to attending a virtual live session. Though not a requirement, we strongly recommend studying the self-paced online To attend a virtual live session, you need to join the class using a Google
![]() ![]() ![]() upload streams:" to 16 (if this causes errors during testing change both to 8 or even lower (see Note 1 below) download streams:" to 16 (if this causes errors during testing change both to 8 or even lower (see Note 1 below) I recommend to configure the following speedtest parameters (you get to the configuration/preferences page by clicking the cog button): Here is the set of configuration changes I recommend to users wanting to better understand the bufferbloat behavior of their link (say, while trying to reduce bofferbloat with qos-scripts or sqm-scripts). Luckily the offers a number of interesting knobs and toggles, if one completes the free registration. Occasionally, while trying to understand bufferbloat issues, it is helpful to have finer control over a speedtest's variables than most speedtests seem to expose. BUT see Note 5, and always try the http test if https tests fail Cloudflare itself also added latency under load measurements to which also contains an un-loaded packet-loss test. csv file containing the individual latency measurements. Also a decent speedtest leveraging cloudflare's CDN as traffic source and sink is the waveform speedtest and this one actually measures latency as well and allows to download a. While I hope that this fine service is going to come back again, I anyway want to take the opportunity to thank dslreports for their great service for all those years for free!Īs of mid 2020 tests seem to work again to some degree, so please use cautiously to avoid overloading the servers that means by all means no automated repeated tests using the dslreports infrastructure, for simple bandwidth measurements, Ookla's (as of mid 2022 both the iOS and Android clients also report latency under load as detailed results) should be better suited for that use case, as would be (which can be configured to also report loaded latency, but it is unclear what the single number represents). ![]() PingPlotter saves a history of test data to a file and generates reports that identify the server or router that is causing the issue.NOTE: As of late April/early May 2020 the dslreports speedtest seems to be disabled because of overload? Not clear how/if that situation is going to resolve, we might have just lost a powerful bufferbloat measurement tool. You can download an evaluation version of PingPlotter (or purchase a license) and use it to test your connection to our server. These tools can provide additional information about your internet connection. You can use detection tools, such as PingPlotter from Nessoft, LLC., to troubleshoot connectivity problems. If you don’t see an improvement, contact your network specialist (if you have one) or your ISP to determine whether steps such as changing your network hardware or updating your software will correct the problem. ![]() If the speed tests identified a problem, reboot your network router and/or modem and then run the speed test again. We provide these numbers so you can compare your speed test results to them. The following table includes average speeds for different types of connections. The speed test that is available at can help you to identify problems, but you might need outside assistance to isolate and correct problems. Testing upload and download speedsĪlthough the speed tests that are available from the following websites can help you to identify problems, you might need outside assistance to isolate and correct problems. You can use the following tools to test your upload and download speeds and to troubleshoot connectivity issues. Internet performance can fluctuate based on your internet service provider (ISP), your network, and your computer configuration. ![]() ![]() ![]() PLUG YTD mountain PLUG in 2023 -CNBC's Michael Bloom contributed to this report. To be sure, shares are down almost 14% year to date. The stock has also tumbled more than 39% over the past 12 months. (SWX:PLUG) : Stock quote, stock chart, quotes, analysis, advice, financials and news for share PLUG POWER INC. "We believe a favorable guidance on additionality/time matching, progress towards gross margin improvement and financial support from the DOE could all be positive catalysts," he continued. However, he noted that "capital needs are significant, and consensus estimates for capital need to be adjusted upwards." Financial support from the Department of Energy could provide flexibility on this front, as well as helping the company's margin expansion, said Bagri. The analyst added that the company currently has enough cash and equivalents to sustain organic growth through early 2025. ![]() "The company's aggressive growth plans and substantial operating leverage should allow strong margin expansion," said Bagri. Bagri said Plug Power is on track to achieve positive gross margins this year and aims to top 30% in gross margins by 2026. "The company has established its dominance into material handling business with nine publicly disclosed pedestal customers including Amazon, Walmart, Home Depot and GM," with two additional customers in discussion, he continued. This makes PLUG well positioned to benefit from growing demand for green H2 in hard to abate sectors," Bagri wrote in a Wednesday note. "PLUG is a fully integrated hydrogen-focused company which has early mover advantage, cutting edge technology and scale. His price target of $13 implies 22.1% upside from Wednesday's close. Analyst Vikram Bagri initiated coverage on the company with a buy rating. To use this feature you must be a member. Plug Power could become one of the largest green hydrogen suppliers globally, according to Citi. Equities PLUG US72919P2020 Add to a list. Personal Loans for 670 Credit Score or Lower ![]() Personal Loans for 580 Credit Score or Lower Plug Power (PLUG) closed at 10.82 in the latest trading session, marking a +1.22 move from the prior day. Best Debt Consolidation Loans for Bad Credit ![]() ![]() ![]() The Guanches believed the mountain to be the place that housed the forces of evil and the most evil figure, Guayota. These have been interpreted as being ritual deposits to counter the influence of evil spirits, like those made by the Berbers of Kabylie. Many hiding places found in the mountains contain the remains of stone tools and pottery. The Guanches also believed that Teide held up the sky. Guayota is often represented as a black dog, accompanied by his host of demons ( Tibicenas). When going on to Teide during an eruption, it was customary for the Guanches to light bonfires to scare Guayota. Teide was a sacred mountain for the aboriginal Guanches, so it was considered a mythological mountain, as Mount Olympus was to the ancient Greeks. El Pico del Teide is the modern Spanish name. Teide Observatory, a major international astronomical observatory, is located on the slopes of the mountain.īefore the 1496 Spanish colonization of Tenerife, the native Guanches referred to a powerful figure living in the volcano, which carries light, power and the sun. In 2016, it was visited by 4,079,823 visitors and tourists, reaching a historical record. Teide is the most visited natural wonder of Spain, the most visited national park in Spain and Europe and – by 2015 – the eighth most visited in the world, with some 3 million visitors yearly. The volcano and its surroundings make up Teide National Park, which has an area of 18,900 hectares (47,000 acres) and was named a World Heritage Site by UNESCO in 2007. Teide, Pico Viejo and Montaña Blanca form the Central Volcanic Complex of Tenerife. ![]() The United Nations Committee for Disaster Mitigation designated Teide a Decade Volcano because of its history of destructive eruptions and its proximity to several large towns, of which the closest are Garachico, Icod de los Vinos and Puerto de la Cruz. Teide is an active volcano: its most recent eruption occurred in late 1909 from the El Chinyero vent on the northwestern Santiago rift. Teide's base is situated in the Teide National Park along Las Cañadas crater (the remains of an older, eroded, extinct volcano) at a height of around 2,190 m (7,190 ft) above sea level. Teide was formed just 170,000 years ago due to volcanic activity following a catastrophic landslide. Teide's elevation above sea level makes Tenerife the tenth highest island in the world. If measured from the ocean floor, its height of 7,500 m (24,600 ft) makes Teide the third-highest volcano in the world, and is described by UNESCO and NASA as Earth's third-tallest volcanic structure. Its summit (at 3,715 m (12,188 ft)) is the highest point in Spain and the highest point above sea level in the islands of the Atlantic. Teide, or Mount Teide, ( Spanish: El Teide, Pico del Teide, pronounced, "Peak of Teide") is a volcano on Tenerife in the Canary Islands, Spain. This 3D panoramic view of Mount Teide was created using SRTM data (160% elevation). ![]() ![]() The uploader might pull a video down, YouTube may remove a video in response to a copyright complaint (sometimes legitimate, sometimes not), and a video might disappear if it runs afoul of YouTube’s ever-changing and seemingly haphazard standards for acceptable content.īut preservation isn’t the only reason people download YouTube videos. Like most cloud-based things, YouTube videos are ephemeral-they vanish all the time for all kinds of reasons. There are several reasons you might want to download videos from YouTube. Recent changes in Firefox have broken extensions like DownThemAll, which used to be a handy way to download videos. When I reviewed the video player IINA (see “ Prepare for Apple Dropping Old Media Formats with the IINA Video Player,” ), quite a few TidBITS readers took it as an opportunity to vent their frustrations about downloading videos from YouTube. #1665: Important OS security updates, abusive Web notifications, solve myopia with an iPhone, Self Service Repair.#1666: Air quality websites and apps, The Password Game.#1667: OS Rapid Security Responses, 1Password and 2FA, using Siri to request music.#1668: Updated Rapid Security Responses, OS public betas, screen saver bug fixed, “Red Team Blues” book review.#1669: OS security updates, ambiguity of emoji, small business payments with Melio, Twitter now X.It supports a wide range of audio and video formats, seamlessly plays 4K and 8K videos, and allows you to stream local files to Apple TV, Chromecast and DLNA-certified devices. This includes streaming, conversion, downloading, ad-free YouTube playback, etc.īased on the criteria described above and having tested different players, Elmedia Player seems to be a versatile choice for most Mac users. From basic volume control and track selection, to advanced stuff like video tuning or audio equalization. Is it a single purchase, or a subscription? Are there any additional purchases or upgrades? While you might not need an app that plays. ![]() When you have to choose, keep the following attributes in mind: Among other things, the application also has a video tuner, an audio equalizer and supports subtitles. ![]() JustPlay guarantees smooth playback for 4K and 8K videos thanks to the hardware accelerated decoding feature. There is no need for any extra codecs and plugins to handle the files. The app boasts compatibility with all popular video and audio files, including MP4, AVI, MOV, MP3, and more. If you are looking for a compact player with wide format support, check out JustPlay.
![]() ![]() Also, have in mind that auctions can be very unpredictable sometimes collectors are willing to pay above the estimated value for a certain coin. One of the highest amounts paid for the 2009 D Penny Log Cabin in MS67 was in 2015-the collector paid $645 for this specimen, which is much higher than $50, the usual price for these coins in high min states.Īlso, similar pieces have reached the price of $105 on eBay. In MS D Penny Log Cabin can cost up to $30 while specimens with the highest grade such as MS 69 cost up to $50.Ĭonsidering the high mintage number and the minting date, these do not have great monetary value, but many like to have them due to the image of Abraham Lincoln and their historical value. That said, in lower grades, these coins are practically worthless. The Denver mint struck 350,400,000 of these coins in 2009 and similarly to the 2009 No Mint Mark Penny Log Cabin, they are not sought-after, especially in the lower grades, and average to extra fine condition. ![]() However, the 2009 No Mint Mark Penny Log Cabin in a higher grade, namely SP 69 was sold for only 112 on eBay action. The highest amount paid for the 2009 Penny Log Cabin without a mint mark in MS 67 RD was in 2009 and the collector paid over $1,000. Specimens with the highest grading can reach the price of $100 or even more. If 2009 No Mint Mark Penny Log Cabin has a satin finish and has a higher grade, you can earn from $20 to $30 for the coin. The specimens with errors such as doubling can cost from $5 to $10. That said, 2009 No Mint Mark Penny Login is worth $ 0.01 and even in mint states can cost a dollar. Therefore, given the high mintage number, finding these coins is not a complicated task and the value is not very high. ![]() If you are new to coin collecting or determining the value of a certain coin, it depends on several factors, such as the total mintage number, rarity, mint mark, defects, and most importantly the condition or level of preservation. The mintage of the 2009 Penny Log Cabin is relatively high-634,800,000. Interestingly, compared to the other four designs, the most valuable are the ones with the Formative Years design and with doubling error. The 2009 Penny Log Cabin is more valuable in a higher mint state, such as MS 65 and above. The US Mint produced over 2.3 billion Lincoln pennies in 2009, which includes pennies with all four designs.Īlthough these coins are relatively new, the four different designs make them very attractive and collectors like to have them regardless of their value, especially the whole set of the 2009 Lincoln Pennies. 2009 Penny Log Cabin Value ChartĢ009 Penny Log Cabin Value and Varieties Guide Underneath the motto is the year of Lincoln’s birth “1809”.īesides this design, there are also three other designs, specially created for the 200 th anniversary of Lincoln’s birthday and those are Formative Years in Indiana, Presidency in Washington, D.C., and Professional Life in Illinois. On the upper center of the coin or on the grass is the American motto “E PLURIBUS UNUM”. The cabin is positioned at the upper center of the coin, while the other half seems to show grass and is very textured. Alongside the upper side of the rim is the inscription “UNITED STATES OF AMERICA”. The cabin represents his birthplace or the place where he grew up and showcases a realistic log cabin from the 19 th century. This coin’s design or series of the 2009 Lincoln Pennies is called “Birth and Early Childhood in Kentucky”. The 2009 Penny Log Cabin reverse features a log cabin, hence the name of the coin. On the right side of the coin is the inscription “LIBERTY” and on the left, we can see the mintage date “2009”. The obverse features Lincoln’s bust facing left with the capitalized inscription “IN GOD WE TRUST” alongside the upper rim. ![]() The design on the obverse and reverse was done by Victor D. The Lincoln pennies were first minted in 1909 and over the hundred years, several things regarding their design were changed. Composition: 97.5 % zinc and 2.5% copper.Mint: Philadelphia, Denver, San Francisco.Without further ado, let’s dive into this coin’s value, varieties, history, and errors! 2009 Penny Log Cabin Details If you are looking to sell and potentially earn some cash, you need to look for specific errors. If you have one of these and wonder about its worth, do not worry, we have got you covered! The 2009 Penny Log Cabin had a high mintage number, meaning you can easily find and purchase them. Even though the 2009 Lincoln Penny is a modern coin with a relatively newer date, collectors are still on the lookout for these tangible pieces of history! The coin is called Lincoln Penny because it features the image of Abraham Lincoln, commonly found on pennies. ![]() |
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